Having been an executive for 20 plus years I gained several insights into what a busy professional wants out of a workout. In 45 mins you will see strength gains, feel great and see a better focus in your professional role. Combining weights, quick sets, core, speed cardio, and boxing results will be tangible, visible, and gratifying. Training is made to fit your individual needs and to accommodate your busy schedule. No matter what you have your sights set on - permanent weight loss, muscle toning, strength building or enhanced physical performance “The System” will help you achieve your goals much faster than working out on your own.
Let's get started! Book your free personal training session.
What to Expect
After an initial consultation and detailed fitness assessment, coach Jean will take you step-by-step through a workout that has been designed specifically for you. He will challenge you, keep you on track, focus on your form (safety first) and help you get the results you want. Flexibility and expertise, and a workout designed to suit your style. Coach Jean will guide you on nutrition, injury rehabilitation, functional movements and results specific training.
AVOID INJURY
Learn which exercises are better suited to you, how to perform them correctly to maximize the benefits of strength training for your unique body type.
ACHIEVE RESULTS FASTER
By focusing not only on the time you spent at the gym in a one-on-one session but with nutrition, recovery and accountability when you are not with coach Jean, you achieve your results faster.
MAXIMIZE EFFICIENCY
Each of your workouts will be carefully designed and instructed by coach Jean to maximize the strength training benefits. All you have to do is just to show up.
HAVE FUN
In-person training sessions are extremely satisfying as you can feel the energy between you and your coach.
Programs
Want It - 2 Session Pack
80.00 per session
2 classes a week with coach learning “The System”
Includes regular coaching during your session helping to create pace, consistency, and Next Level focus
Includes starting assessment tailoring “The System” to meet your goals and needs
Really Want It - 4 Session Pack
70.00 per session
3 classes a week with coach learning “The System”
Includes regular coaching during your session helping to create pace, consistency, and Next Level focus
Includes starting assessment tailoring “The System” to meet your goals and needs
Go Get It - 10 Session Pack
60.00 per session
5 classes a week Vertical & Strength Training with gym access
Includes daily personal coaching for achieving optimum Next Level focus and results
All training includes assessment tailoring “The System” to meet your goals and needs and monthly assessments in order to monitor and track progress/results
