Story / Why
Exerting maximal force in minimal time is having explosive strength and being explosive is essential in just about every sport. It’s been proven that displaying high levels of explosive power is believed to be one of the most important factors in determining athletic success.
Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power. Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed. When an athlete can increase the strength of the tendons, they not only help with reducing injury but also can be more explosive.
What is it?
The program is a structured approach to strength training, core building, and large muscle group development.
Results
Vertical and strength training helps students to become stronger, faster, focused, and able to achieve significant outcomes in their sport of choice. Get the coaching, support, and guidance that every next level athlete needs in order to become sport dominant, build muscle/explosiveness, and to take their vertical to the next level.
Program Schedule
Class Times/Days
Monday to Friday
6 am to 730 am
3 pm to 5 pm
Programs
Want It - 4 Session Pack
23.00 per session
2 classes a week Vertical Training with gym access
Includes 1 personal coaching session per week for developing Next Level focus and discipline
Includes starting assessment
Really Want It - 9 Session Pack
20.00 per session
3 classes a week Vertical Training with gym access
Includes 2 personal coaching session per week for developing Next Level focus and discipline
Includes starting assessment
Go Get It - 15 Session Pack
15.00 per session
5 classes a week Vertical Training with gym access
Includes daily personal coaching for achieving optimum Next Level focus and discipline
All training includes starting assessment and monthly assessments in order to create a baseline and then to track progress/results.
Money back if your vertical does not increase
